The Single Best Supplement To Never Age
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- Опубликовано: 27 мар 2025
- This supplement isn’t just for bodybuilders-its potential benefits for skin health and anti-aging are gaining attention. Chances are its already in your house. Women benefit most but often men are taking it. In this video, I break down the science and its role in collagen production, hydration, and overall skin vitality. I dive into the latest research, separating hype from fact, This video is a must-watch!
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this RUclips Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
TAKE THE SKIN QUIZ AND GET YOUR BEST ROUTINE:
store.rajanimd.com/pages/quizmd
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I ordered the gua sha, dermaroller, turmeric gummy, and facial cleanser. I received the dermaroller & cleanser the other day.
VERY impressed with how quickly it came.
I have irestore for hair. Omnilux face & neck redlight. Solawave for eyes.
I have a basic gua sha redlight comb & glide already. However, I had to try yours.
Thank you for all you do to make us look how we feel.
🙏😇
I want to say that I have two wrinkles one in each side of my face and I noticed and I don’t like and then it’s my eyes I have crows feet and darkened under eyes
Alright doc but you're hot, just in case nobody told you today.
I went to your website. I cannot find the creatine supplement or any sort of facial cream with that in it. I'm 56. help! would love to try it. Can you please link in the description? Thanks
You explain wonderfully!🤩
Weight training is the fountain of youth! I’m 61 and weight train 5-6x a week, take 5g of creatine daily and eat lots of protein and vegetables and I don’t eat any sugar or refined carbs and very limited alcohol.
I’m in my early 30s I been lifting weights for 6 years now and love it but I’ve never taken creatinine cause I heard it can cause thinning hair. Most guys I know that take it are bald or have thin hair.
@Bunny11344my friend and I started taking creatine but we both stopped because her hair and mine was falling like crazy… scary. I rather have my hair than a muscular body and bald head.
@@griselda425 ya that’s why I’m afraid to start.. nobody ever tells u it can affect your hair and the studies and inconclusive..
Yes, I'm on creatine. I love it. I have built muscle from my 30s to my 40s thank God to creatine plus I love the mental clarity that it brings taking daily.
Very nice Women 👍
I'm going to be 75 this year and weight 130 lb. I go to the gym three times a week to weight train. My deadlift is 180 lb. Barbell Back squats 145 lb. Farmers carry 75 lb kettle bell in each hand and can push and pull a 245 lb sled. Start out small but challenge yourself and continue even if you don't feel like. The rewards can't be beat.
Wow love to hear that 😊
😮wow!
Bravo!!!!
you didn't say if you took creatine as well...do you?
Awesome 👍😎
I wanna be like you at that age.
As a 4th-year kinesiology student, I recommend taking creatine with food (especially glucose). When glucose channels open, insulin is released, which helps transport both glucose and creatine into the muscles. This enhances creatine uptake and muscle hydration, making it more effective!!!
You could use taurin to increase the effect
What would you recommend specifically? Glucose wise? :)
@ Glucose is in most foods we eat, so you don’t really need to take something extra sweet. When you eat a high-carb meal (like rice, pasta, or oats), insulin is released, activating glucose transporters (GLUT-4) and sodium-dependent creatine transporters at the same time. This helps creatine get into the muscles more efficiently for faster and more effective absorption!
@ cool gotta look into it! ty!
Thank you! ❤
I just wonder how many supplements do we have to take per day to stay young 😃 the list is never ending - primerose, omega 3, folic acid, selenium, resveratrol, Nad, mcm, vitamin C, collagen, K2, B12, vitamin D and now creatine monohydrate to add on top 😊 who can tell what is the best top 5??
@@Roberta_Rams all u need is d3/k2 and mag at night. Everything else get from your food sources
I feel the same way. I narrowed it down (for me) to a multi (that includes biotin and zinc), a D/K2/A combo in one, a multi-magnesuim, a marine collagen, lutein and creatine (with food, and not with coffee). I simply cannot do any more, as much as I would like to, these are my essentials. It all really adds up.
Folic acid is a no no.
Yes I agree.
@OneWhoKN0ZE. Folic acid yes deffo yes. But it's folate better.
Tips: Take your creatine scoop right after you eat. Exercise so the creatine starts working and getting into the muscles so your body doesn't get rid of it. Make sure it is Monohydrated, so it doesn't damage your kidneys.
Hi, I do exercise classes in the morning hours & would you recommend taking creatine right after a class or wait till I eat later in the day. Thank you.
it doesnt matter when you take it. The only thing that matters is if you are taking it every day
Any brand suggestions that is 100% flavourless? And is there a tablets?
Thanks
@@fredacharbel7510 . I take BodyTech from the vitamin Shop. 100 % pure Creatine Monohydrated. unflavored.
Thank you I tried it without food and had immediate tummy problems- did realize it was better to take after eating-
I love using a gua sha tool every morning after I have applied organic castor oil to my face, neck and clavicle areas. It’s amazing how much stress you can carry in your face.
I was thinking about taking Castor for my facial skin, they say it promotes a youthful appearance, is The castor oil working for you?
@ Absolutely! I learned about it from this channel. He calls at nature’s Botox.
* cold- pressed Castor Oil, with NO hexane!!! In a dark, GLASS container. Game- changer.
All the dermatologists on You Tube say that red- light therapy and gums ha, face yoga is bogus. Hard to know what to believe.
@ using a Gosha tool is like getting a facial massage.
I’m 55 & lift weights 3 times/week. Been working out since I was 19 years old! Yes, it does get harder to stay strong as u age, but it is possible if u work at it❤
Yeah I'm 53 and I started when I was 13 it's work but worth it I'm very strong and fit
What brand of Creatine do you use? Thx 🙏🏼
What food will provide you with Creatin
Thank you for talking about creatine. It never gets credit on skin youthfulness and cognitive function as if it’s only used by gym goers or bodybuilders. It’s a wonderful supplement, and if you’re not on it, listen to the doc and start taking it daily!
Does it make your hair fall out though? I'm worried about that.
@ Absolutely not. It’s not a steroid, and not a medicine. Me and my husband take it for years, not a hair fell 😉(I’m 44 and he’s 37 and he has long hair)
for man yes increase dht make my hair fall out@@DebbySolivani
@@DebbySolivanihi which one do you take? Thanks
I’m so thrilled that you’re covering women’s health, menopause and age management issues. Sarcopenia is a strong predictor of one’s health trajectory.
I have ended up with Sarcopenia (and chronic fatigue) due to sleep apnea! After feeling so unwell for over 10 years, I was finally diagnosed yesterday! Great comment ❤
You're an angel for taking your time to post educational videos. Ty Dr. Rajani ❤
Thanks @kay__ Prevention and awareness are so so important
I agree
He truly is.
What are you talking about? Everything i find says he is board certified. Would be a terrible mistake for you to be wrong!@kadzo6614
Creatine is a big thing in the building scene.. I stopped taking it as there were a lot of people saying it caused hair loss. BUT... after doing more research since your video... I now know that research is unfounded... and the benefits are huge over a lifetime... so without a doubt, I will start taking it again. Including brain function, skin spots, aging diseases, strength, and youthful appearance.. great advice.
NO, it does not cause hair loss:
it's NOT the Creatine - I'm 60, stay fit, rarely eat sugar or anything from a can or a box, ONLY drink distilled water, take creatine almost daily for decades, work out pretty much every day, dont smoke, dont drink alcohol, dont take drugs and still have a great hairline - even though the men on both moms and dads side of family all started losing hair in their 20's and 30's - THE HAIR LOSS IS NOT THE CREATINE!
Likely culprits for hair loss and most other illness:
-pharrma... OTC or Prescribed (especially the things put into the arms)
-processed foods (canned or boxed...)
-fast foods (mcD's, BK..etc. it's all toxic and not even really food)
-tap or store bought "drinking water" is always bad for you - (you should only get distilled - get a test kit and spot check it to make sure pure...)
-GMO foods
-cosmetics - especially those with sunscreen in them
-sunscreen (one of the worst things you can do for your body - and STOP wearing uv blocking sunglasses and you wont even get sunburn - unless you stay out long enough to blister...)
Many other things but one good rule - if it doesnt come naturally from the ground, DONT EAT IT (naturally derived vitamins and minerals are the exception - they cost more but are worth it considering that farmers overuse the fields and deplete the natural elements in the foods... we dont live in the 1800's anymore.)
And STOP listening to anything mainstream - if you only knew how badly you were being lied to... If some "authority" figure on the Teee Vee's lips are moving - 99.999% chance it's BS.
I had quite a bit of hair loss
It definitely causes hairloss. Go on any video on here or to elsewhere on the internet about the subject and you'll find thousands of men in the replies stating that it caused their hairloss and even some that state that hair recovered once they ceased using it. People who sell creatine will always tell you what is best for their bank balance
The doctor is correct!!! I’m 70 and take this supplement. The only problem is I wish I knew this when I was younger. 🥰
The name pls?
Yep.. don’t we all 😅
@@halaalschaar2984Creatine.
I am 40s can you advice me how to use it and which type you use please
Has it affected your hair?
The best anti age is being on your souls' path. Having a positive mind set. And a healthy lifestyle, which you automatically have when following your souls' path
Love this, YES!❤🎯
💯💯💃💕
Yes 😍😍 and listening to frequencies 😍😍😍😍
@@Glowgirl888 How?
I didn't think about creatine's anti-aging benefits until your video, so after doing a bit more research, I will be taking it again daily forever. I used to take it for muscle gain, but now I will be taking it for anti-aging. Without this video, I wouldn't have considered it. Thanks!
Excellent
@@rajanimdskincare
When could one reasonably expect to start seeing results? 30 days??
Which one do you take
Aging isn’t just about muscle loss-it’s a complex process affecting cells, energy production, and inflammation. While creatine may help preserve muscle when combined with strength training, it doesn’t reverse aging or prevent mitochondrial decline.
For older adults, excess creatine can stress the kidneys and liver, especially if function is already compromised. Instead of relying on supplements, the best approach is balanced nutrition, regular exercise, and strong social connections-these have a far greater impact on healthy aging than any single supplement.
Yes to social connections! ❤❤❤
I love this comment.
I'm going 74 this year my weight is 100lbs. I dont used sugar, don't eat any sweet. My Daily activities is workout and jogging 5km. My nutrition is my medication!
Annie,
Would you mind telling me what are the nutritious medication you are taking? Thank you and God bless 🙏
I am 49 in full menopause I hate everything about my body I was always 115 lbs now it’s 174 😞😞I am glad i found your channel ❤️❤️❤️thank you !!!!!! 👍👍👍👍👍
Thanks @KVWPB. I very much appreciate you taking the time to share your thoughts. It helps all of us learn. Its a journey and we 'll all share best practices to enjoy it as best we can. hang in there and extract all the knowledge you can form us. Stay well
Refrain from refined sugar and avoid high carbohydrates.
Look into Dr.Mindy Pelz! She helped me lose 50lbs in perimenopause.
I take creatine and love it. In the beginning of taking it I was bloated. Afrer a short time the bloating goes away. Yo have to pay attention to your water Intake. You have to drink way more. If not you get and feel very dehydrated. It helps to drink your water with a pinch of seasalt or electrlytes.
I also do weightlifting 3 times a week. In week two of taking creatine I noticed I had a lot more strength and could lift heavier.
Hope this helps ❤
Aha! I was wondering why the past few months I have been awoken with TERRIBLE leg cramps! I read they could happen when dehydrated, but thought that was not the problem since I drink quite a bit of water! I never thought about it before, but the leg cramps do indeed coincide with my starting creatine!!!Now I understand I need to UP UP UP my water intake! THANKS!
@@DD-wx3hoOhhhh, those leg cramps are the WORST! I take a magnesium supplement at night , and that helps! 😉
I shall take it😊
And please think about drinking minral water and springwater. Your body needs the minerals. ❤️
@@stephanieilluzzi7355Hi! What type of magnesium do you take?
Confirm! Been taking it for 2 months and do moderate weight training 2- 3 times/week. Big improvements! Expecting more over time. Thanks, Dr. R
Thanks @azuresea8086. I very much appreciate you taking the time to share your thoughts. It helps all of us learn.
Did this make you go up in clothing size? Has it affected your lab work for kidney BUN? Did you notice increased size muscle?
only 2 months so.... no increase in clothing size so far. I am resigned to possible weight gain because muscle is heavier than flab. Fine with that! Definitely more firm. I have no kidney issues so can't speak to that.
Can you share which supplement brand you're taking?
@azuresea8086 yes muscle is heavier than fat but it's denser, therefore you should be okay and close to the same size when the fat is replaced. You'll just look and feel a whole lot better.
Works best after your workout in a protein shake . I make mine with 1/2 frozen banana, grassfeed whole milk and a tablespoon of organic coconut oil, protein powder and 5 grams of creatine It's delicious.take daily . You digest and store up for next day. Taking it right before a workout is useless it has to be digested and stored in body. So doing it daily you are ready for the next day. Hope that makes sense.
Ty
Eat first
Then exercise/lift weights
Take creatine after workout
I think one thing I haven’t heard mentioned by the dr or in the comments, is make sure you are drinking plenty of water with it. I know we should be anyways, but not all of us drink water regularly as we should and with this supplement I’ve heard it’s extra important.
I’ve been taking creatine daily for about two years, I’m 55 years old. I’ve had no issue with weight retention. I’ve had success with building muscle lifting weights 3 days per week, I think creatine has helped with that.
Keep something in mind, Creatine Monohydrate can cause some GI issues. Usually that's why Creatine HCL is used.
Thanks for this tip! 😉☺️
Tnx
Absolutely correct and hard on the kidneys as well
GTK. ❤
I adore 💗 you. How can one NOT !!!
The single ingredient to never age is Dr. Rajani’s channel.
100% 👍
Wouldn’t it be great to have hm as a doctor. Even if he just saw him twice a year
I’ve been exercising for almost 40 years, 75 now, but I did not lifting weights that much only small dumbbells ten, eight, five and two pounds. I’m doing aerobic 3-4 times a week floor workout it’s hard for me. But I feeling good have energy never get tired I love hiking up the mountain. I wish I was doing the weight lifting when I was younger now I have lost some muscle. 😢 but still exercising for a good health I will be doing the exercise as long I can..! good luck everyone.
Don't worry you'll be time for it first but eventually you'll start getting great games on your muscle
Its never too late to start weightlifting in earnest. :)
Thank you for this info! My husband told me to be very careful about Creatine. I work out 5-6x per week and I am post menopausal. I am going to add this to my routine. I did not realize how important this is!
Have him watch the video
Where do we get the creative and what brand???????
I've been taking it for about a year now - since I read that, Dr. Stacy Simms & Dr. Greger both say it's good to take. Since the supplement industry is not regulated, just make sure you buy it from a reputable brand. I use Thornes
Dr Rajani. You are so real❤. Love your channel. I’m m 70. Follow your guidance. Been taking creatine. Working on young from the inside out🎈
I lift weights, in a very serious manner, I love the gym, it does wonders not only for your muscles, bones and skin but also for your mental health 🥰🥰🥰 and self-confidence if you manage to get a few appreciative stares 😉
Thanks @elsaa.2037 I absolutely agree. Keep charging!!
Hi dr iam exactly suffering from the same thing of loosing muscle and gaining weight… will creatinine help
Please recommend a few high quality, trusted brands!
Very trustworthy company called Life Extension. Been taking them for many years! USA labs and can trust their labels.
Dr. Huberman Labs has a supplement company called Momentous that carries a superior product used by USNA Olympic athletes and os never a banned substance.
Dr. Michael Greger recommends Bulk Supplements.
Wow, who would have thought a Doctor that looks healthy, which many of them look unwell, giving out drugs and surgery !and is generous with his knowledge! Than you so much!
I so appreciate that @bellasee1. Stay tuned and have a super day. Thanks for being part of the channel
You are the best resource, Dr. Rajani! I have been thinking about taking creatine but have believed some of those myths that you have just busted. Thank you!!
Enjoy
Very informative and very well-presented. I have been a PT for over 20 years and this is the most watchable video out of many that I have seen.
Glad it was helpful! And wow....I appreciate that so much.
@@rajanimdskincare My pleasure.
Glad to see you promoting creatine. I’m 61, vegan, take no sugar or processed foods. I take creatine after working out. I do CrossFit and yoga and look and feel amazing.
Iam 60 and I also do all three things.. and I feel great
Hi Maggie 🫶 I’m so glad I found your video. When you say we’re worthy because we exist, my inner critical voice resists. I’m 61 years old. I’ve lived a life rich in experiences and relatively fear-free. This doesn’t stop me from feeling that I’m not enough. Little by little I’m coming to understand that I might be as inspiring to others as they are to me. For decades I’ve berated myself inside and felt like whatever I put out there had to be perfect. This has hindered me. Rather than stew in remorse, I’m making strides towards overcoming perfectionism. This year finally feels like the right time to set myself free. I really appreciate what you’re saying in this video. Like you, I love life. I’m never bored and always look forward to learning new things and meeting amazing people. When I’m in my discomfort zone I’m going to remember your words. Thank you again.
I truly believe Dr. Rajani is the future of medicine. Keep the body healthy by working with its current biological process. Keep up the good work Doc!!!
Three things that changed my life:
1.started fasting
2.I read the book called: Health Secrets Industry Hides
3.I stopped eating excess sugar
love it!
I couldn’t find the book. Do you mind sharing?
@@bam2f153 it's a scam- I've seen multiple users posting this exact comment on different RUclipsrs video comments over the last week or two
Intermittent fasting long term is no longer recommended. But short term, a few months, for weight loss, is great. Otherwise infrequent longer fasts (36hr +) is WAY better, like once every 6 weeks or so.
@@emergentform1188 I want to agree. Could you cite your sources? Thnx.
My boyfriend has been telling me forever to start taking creatinine. I workout all the time. This video has convinced me to start taking it today!
Have you started? Which brand are you trying?
@ Yep I started that day, so 6 days in. Nutricost brand creatine monohydrate we get from Amazon.
Can’t say I feel any different right now.
@@RacerX_1111 I was looking at the ‘nutrition geek’ will do a bit more research before taking. Thanks 😊
@@Db-lm1qn My BF researches everything to death when it comes to supplements. He picked this because it’s non GMO and also third party tested.
He said the monohydrate part is important as well. Hope that helps!
@ that’s really good to know. I like to research to death as well but it is very time consuming and wasn’t up to it as I really just wanted to get started. Thanks to you both x
Dr. Raj,
There are so many videos on RUclips giving advice, telling you what to take, and often conflicting with one another, that I pretty much have stopped watching them because I don't have time to do everything they all want me to do, or the money to buy everything they recommend. However, you are different. You not only give advice, but you cite the sources for your information, and you do all this in a very respectful and kind way, unlike so many other content creators. Thank you for that, Dr. Raj. Hope you know how loved and appreciated you are. 🥰💖 #liked #subscribed
🙏🏻🙏🏻 I appreciate that. It's what I do in real life so I m sharing what I do
What I do not like about his video's that he comes up with different supplements or treatments every time . one time this another time that so it's too confusing.
@RAMNIKK tell me more. If you follow me, and the vids are there to prove it...I ve been on the same supplements for years. Check it out. And ....I then create the ones I like so the formula is made in usa, gmp certified and tested.
I'm perimenopausal and taking HRT (but that doesn't fix all the issues). I started creatine a couple of weeks ago and it cleared up my brain fog and improved my sleep and energy levels immediately! Unfortunately tho, my face a neck became so puffy I had to stop. The bloating went down so I'm going to restart at just 3g instead of 5g I started with and see how it goes. 🤞 I think its really promising. BTW, my other absolute daily must is collagen powder for my skin and joints.
HRT caused MANY people I know to get breast cancer within 2 years.
GOOGLE IT.
NOT recommended
Creatine helps with cognition and heart health too! There are delicious gummies available for those of you who don’t like messing with powders. 🙌
Can you tell us the brand you take please? TIA 😉
Yes, please tell us the brand
@@stephanieilluzzi7355 Force Factor. I ordered them from Amazon.
Brand is Force Factor
I also take creatine gummies from Arrae. I really like their clean ingredients. I’ve never tried Force Factor though, are they good?
Im 67 and I feel strong and more flexible since using creatine. I am a vegetarian and I feel much better on this diet, but feel each body’s different with different needs. I use NAD too
Thanks @anitaostrander. I very much appreciate you taking the time to share your thoughts.
What is NAD please?
Which NAD do you take?
@@JaneBennese it’s nicotinamide adenine dinucleotide. It’s a coenzyme that helps the body convert food into energy, repair DNA and maintain healthy cells
@@anitaostrander Thank You...I've never heard of it, but going to try it!
I'm 71, been dismayed at the loss of elasticity in my skin & saw this video. I purchased Premier creatine since I read great reviews on it and started to take 1/2 scoop in tea the last 3 days. It disolves quickly and is tasteless. I'm amazed at the difference even these few doses did! I've already noticed a change in the skin at my inner elbow that was looking loose and creapy. Thank you so much Dr. Rajani from another Canadian living in California.
Listen I'm in my 60s and lift weights and use creatine and eats lots of meat and protein ❤
Thanks @mariakeaton9380 I appreciate you sharing with all here to learn from
And, what can you share about living that lifestyle and being 60?
Kudos to you, thanks for sharing ❤❤
@@Lala-gn4pj. She’s having fun and is likely not going to end up in an end of life nursing facility.
Ha!!! Me too I’m 64 and use weights and creatine …and meat I’m doing pretty good!
I'm 61 and I have never heard of it. Thank you I'll try it
Hello, I have a theory about the hair loss, I believe it is because creatine uses up some magneseum when it changes ADP to ATP and if you are low on magneseum there isn't enough for both.
So maybe they should be taken together?
@luddity Not necessarily together. However, if you are taking a magnesium supplement already, and I believe everyone should, I don't foresee any issues...
I think thinning hair is loss bcuz of low zinc and selenium
Are you the dr that used to treat patients in goldendale Washington and the Dalles Oregon? My Mom loves you. Her name is Linda Whitmire and she tells me how you are the one who helped my Aunt Shirley ( Whitmire) live for a few more years because of a diagnosis. ❤
I love you so much! Thank you for helping women slow down our aging process!
Creatine monohydrate, 3-5gm per day
Yes, I'm on it, and it works!
Take creatine monohydrate.
Start with 3-5 grams /day. Take after eating to prevent an upset stomach.
Damn, I was hoping it was beer 🍺 🙁
😂
Good one 😂
🤣
I love creatine. Studies show it increases strength even if you don’t exercise. But it def takes your strength training to a whole new level. Also it’s good for your brain. I understood you shouldn’t consume it with caffeine (coffee) as it doesn’t absorb as well.
I just turned 56 and started HRT in September my hair was falling out at an astronomical rate because I have I believe the issue where my testosterone converts to DHT and if you mix that with the loss of estrogen you know the results so I've lost like 65% of my hair volume over the last year and I finally got on HRT in September however I have been engaged in anti-aging and healthy living for years and creatine would always come up and I was frightened to death because I still have pretty high testosterone levels. I tested 4 months ago and it was as high as 66 when I first started the HRT and I just had Labs last week and it's now down to 41 which is still above the normal range for a woman. If I were to start creatine, I'm deathly afraid of anything to do with hair loss and I noticed that you mentioned that in your video about it being a myth. I'm going to give it a try because I'm also very thin and have noticed significant muscle loss like sarcopenia. I always stayed thin so I never worked out with weights and a year ago I had a dexa scan and found out I have osteoporosis -2.6 T score. I just retired from my job 2 weeks ago and I want to start wearing a weighted vest and walking on my treadmill and also move to lifting weights on a total body gym machine. I'm very interested in starting creatine, I'm just worried about what the best brand is for a woman considering all that I've said.
i was worried about hair loss as well and saw no issue when i started creatine.
on a side note, pumpkin seed oil blocks dht (from excess testosterone). it has made a huge difference in hair shedding.
@emilygeorge9567 thank you so much for that!!! Where would I get the pumpkin seed oil and is it a topical...do I have to apply it like minoxidil?
@@emilygeorge9567 yes thank you for this information. I too would like to know if it’s topical or ingested :)
You can buy pumpkin seed oil capsules
Injest capsules
I both dermaroll and take creatine . At 68 I look fantastic. You are so on the ball. HUZZAH to you, Jack.
How often do you do dermaroller and which size?
@taksimmetre Only once every 4/5 weeks and I use a 0.5mm roller on my face. Around the eye area and the neck I use a 0.25mm roller as the skin is thinner. For arms you can also use the 0.5mm dermaroller. And for legs start with 0.5 and gradually work up to maybe 1mm. But always adhere to the 4/5 week interval as the dermis needs this amount of time for new collagen to be produced.
Dr. Rajani! You are so awesome! Thank you for all the great information. You are a hero!!
🙏🏻🙏🏻🙏🏻
Don't wanna rain on anybodies parade here. But, here is my story. Started to use creatine monohydrate powder, 5 g/day. After about 6 weeks started to see a lot more hair shedding. Stopped creatine immediately. After about 3 month hair is back to normal. I realize that there could be a million and one reasons for increased hair shedding. So going to give creatine another try. Nevertheless.
Thanks for sharing
Not sure if this will help but you should take creatine with food or in a smoothie with berries/fruits about 30-40min before workout.
I love how informative this video is! It’s packed with practical advice that makes rejuvenation feel achievable. Thank you for sharing these amazing tips!
You are so welcome!
I tell all of my Pilates clients to watch your channel. Most do. Been a follower since way back when 😊😊😊😊
I'm 72 and I put it in my daily souped up smoothies and drink it before I work out. I also found Bianca Rosa creatine monohydrate cream on Amazon and put it around my mouth everyday ... its a miracle how its plumping up. At the beginning I freaked because of the water weight gain so i cut it down a bit and that stopped it. But my muscles are now taking up the space smoothing out the loose skin from 2 keto weight losses.
Thanks @AlannahRyane. I very much appreciate you taking the time to share your thoughts. It helps all of us learn. Really generous of you to help everyone here.
@AlannahRyane What is the brand of the creatine cream you are using?
Bianca Rosa Creatine Monohydrate and I got it on Amazon
@ OMGoddess the amount of women who have helped me is uncountable... this is important lol
Same question I had!@@Zlatna-ui5mv
I’ve taking it for 33 years and don’t have a wrinkle on my face and don’t have that dull body look at 50 , my brother is 53 and gets mistaken fir my father a lot he’s aged with wrinkles everywhere and he also smokes .
Wow wow wow! Another amazing vid!
Glad you liked it!!🙏🏻🙏🏻🙏🏻
Thanks for the great info. Yes creatine can be supplemented in pre/postmenopausal years as the levels decreases as you grow older. But from clinical trials, you won't build muscle if you don't do resistance exercise with the creatine. Just also note quite a bit of the "muscle bulk" will be water because it does cause water retention and water weight gain especially notable in the the first 2 months. An alternative that doesn't cause water retention is Panax ginseng, which also increase ATP., muscle fiber recruitment, muscle growth and repair of damanged muscle fibers, boosts collagen, when doing resistance exercises. Neither creatine or ginseng will help much with muscle growth if you don't do resistance training. They just act as aids.
With regards to hair loss, there's a lot of reports of older men that I've read on youtube that have experience hair loss, but which reversed after they stopped creatine. It's not a direct correlation with regards to a direct biochem pathway, but I wouldn't discount it for 10% of individuals. For most people it will not affect hair loss but in a small % of susceptible people it will. The reason is still a mystery.
I’ll be 42 this year and swear by collagen supplements and an electric muscle stimulator on my body and face. I’ll be trying this for sure to add to my routine.
5⃣ [10:30] - "This is one of the most informative anti-aging videos I’ve seen! Your passion and clear explanations make the supplement’s potential truly inspiring. Subscribed for more!"
I used to use creatine in my 30s and 40s. I was a competitive gymnast and then went into fitness shows doing everything naturally. Over the years I stayed with working out and maintained the same size as high school and look very young for my age. I am now in my 60s but I stop taking creatine. I have a question for you, can this cause hair loss if you are experiencing hair thinning, especially after HRT pellets, and increased testosterone? I now stopped The Telus, and went back on the patch. I am very open to taking creatine again because it does increase muscle maintenance and energy. Thank you Dr I love your channel.
Hello Dr R you look amazing as always, I see in a lot of the comments they are asking which one you recommend it is hard to try and buy one that is good quality I guess everyone just wants to make sure we get a good product that will work maybe you can make one like the rest of your amazing products please,I love love love all your products and will continue to buy them.
Unbelievable, have osteoporosis since 42yrs. I've eaten healthily and kept active & slim in older age but hit 70 yrs in Oct. I've suffered dramatic muscle loss, since then. Take no meds just diet & supps. I'll research this. Thank you dear Dr R.
You might also want to look into the (NASA) research about rebounding and the positive impact on ostheoporosis. All the best
@@ItsmysoapboxI have osteoporosis, and am finding difficulties with pain & my legs wanting to buckle. I am going to add it to my diet. Just need to know how much to take daily.
I have researched this & I'm looking to purchase one. My home is an upstairs flat with no garden but have access to a garage. I use a Reformer but it doesn't actually build enough muscle, happiness to you & thank you.
Lift weights also 3 times per week min.
@@tnt01 grateful thanks!
I love your shirt, Dr. Raj, that color looks great on you. Have a happy Sunday! Canada is having 25-30 cm snow storm today Sunday, hehe hehe
Are you on the Northeast coast? I'm in Maine near the NB border, getting a big storm.
@SirenaSpades I'm in Toronto, we had over 30 cm, and it's still snowing. We cleaned the driveway once already, but it's so high again with snow. It looks like it was never done ☹️
No snow in Vancouver 😊
I’m just outside of Toronto, it’s been crazy with the snow! ❄️
I've been taking creating for years, creatinine is well within range, closer to the low end.
We love you Dr Rajani! You're info is a blessing 🙌🥰
Wow, thank you I appreciate that
Thanks for your information, I'm 61 & well into nutrition, I had briefly read about creatine, but only watching you & listening I'm now going to purchase it
❤
I have a question regarding this. Is it safe to take creatine along with collagen peptides? How do those two interact in the body?
I just googled this for you, yes you can they don’t interfere with each other.
I've been taking Creatine for a year now and I feel the difference for sure. I'm 51 and post menopausal and it's magic. My energy levels have gone up and I feel stronger. Its fantastic if you've had a poor night's sleep too!
We love you!! You are such a blessing❤
I was taking creatine and began having severe leg cramping nightly. Quit the creatine and the cramping stopped and did not return. So maybe one must exercise for building muscle for it to not cause that problem? My water intake remained the same. I drink around 3 cups a day, as well as, around 4 cups of lemon-lime carbonated water a day. I drink more water after being outside working, etc. My "anecdotal" story is dismissed by the "science". Anybody else?
This has been REALLY helpful as I've been afraid to take it due to the kidney issue. Thank you!
Omg I literally just started taking this at 38 for fitness duration. I didn’t realize it’s good for skin or sagging skin is muscle loss. Thank goodness I started now as I’m already noticing my face change 😫
Im 42 and retired military and took creatine while in and have 4 sons 17 to 24 and people ask if Im their gf or sister all the time. I guess will start taking it again and weight training. I get botox for migraines and they started doing in my shoulders and head and base of neck.
Just found your channel excellent information i just subscribed 😊
Love your RUclips channel you give the best information for healthcare and skin Care.Thank you for all the wonderful information.Your the best.
Thank you so much for this video, I did not know this .
I tried to take it many times when I was hardcore training. I always got very bloated and had gastrointestinal issues. The water retention would never stabilize. ☹
I have same issue. Plus my round face bloats..not good.
Same here. Wish I could take it
Same!!
I took this .After trying for 9 years to have another child. I got pregnant right away. I personally believe this helped. Idk how true but what a coincidence.
Wow. You're right- no one has ever told me this! I did believe the myths, though. I'm almost 42, so I'll start now!! Thanks, doc!
This is why I’ve lost weights I’ve aged. Bone loss as well. Most people offset this by gaining weight.
Dr. Rajani thank you for helping me stay pretty longer ❤ bear hug from California ❤
The real secret to longevity is mental state. Most centenarians lived care free lives and didn't worry about all this. Poor mental health means poor physical health. Cultivate a calm mind. These interventions are free and will improve both physical and mental health and anyone can do them. The Full Breath by James Francis.
Thank you for your advice. I am 68 and FEEL it in my body. I am definitely going to try this out and see f it helps me get a bit of my muscles back and help get some of the fat off, I hope.
Thank you for sharing so much precious information for free. You are blessed, Doctor!❤❤❤
Glad it was helpful! Thanks @mariamartins7813
Hi Doc. I started having panick attacks when I took creatine and I read it happens to some people. Have you heard of this and is there a way to mitigate it, or am I simply to sensitive for it?
You should talk to a doctor who understands methylation pathways
Coconut Oil everyday keeps My skin healthy w/o wrinkles.
I will look into creatine supplements.
Great video. Off to purchase some. Can this be mixed with my collagen powder? Love your videos!!!!
Where to purchase???
Yes, you can mixed collagen and creatina 👍
I ordered 3 packs yesterday bc i heard somebody else talk about it!!
God I looooove you Dr Raja! You always come up with the goods! After my last knee surgery, I tried to do keto. All of a sudden, I lost all of the muscle/tissue/collagen in my face! I looked so awful - like a deflated balloon! I had some fillers done years ago after that, and they've still pretty much lasted. Best thing I ever did, but I really wish that somebody had've told me THIS (what you said) way back when/then 😭
Thank you so much for this video! I actually ordered some creatine last week 😉
Hope you're good. Take care! ❤
love this! Dr. Stacy Sims is who I first learned about the benefits for women taking creatine from.
This video has opened my eyes more on the importance of muscle building exercise, i will be doing that for now as my low budget creatine 😂 this video is also full of informations thanks alot.
Your voice is great and your information is so helpful!